What is Coaching?
People hire personal trainers to improve their physical health, but what about spiritual health? What about mental health? That's where I come in. I'm not a counsellor. I am here to help you identify your goals, listen to your dreams and help you GET. IT. DONE.
When you work with a coach, you are choosing an accountability partner, a mentor, and an encourager to come alongside you. A coach can give you the opportunity to shift your perspective, move you out of your comfort zone and give you tools that will help you make life changing habits.
As a coach, I want to provide a safe and encouraging space for you to make goals and move forward with intention. I will help you use small achievable steps to go from wherever you are now, to where you want to be.
It has come to my attention that as Christian women we often find our gifts scary, intimidating or even wrong.
Someone, somewhere along the way, once told us that that these gifts were bad, and to hide who we are.
I'm here to undo that narrative.
I believe that your Empathic Gifts are just that... GIFTS!
What is an Empath and what are these gifts I'm talking about?
An empath is someone who can feel others emotions, but even more than that, absorbs them as their own. Empaths are often affected deeply by others emotions, feelings, physical pain or situations. We intuitively know more about a situation than we should and often times don't know what to do with these gifts and abilities.
As an empath coach, I help you learn more, lean into and expand your beliefs in how God has created you.
You were made for MORE!
There are many types of empaths, and many short quizzes or self assessments you can take online to find out if you are an empath or not.
I would love to chat with you about you and your unique giftings.
How to not let them overwhelm you.
How to use them to further God's kingdom.
How to keep yourself grounded.
How to embrace all of who you are.
how does this work
Join me for one week specialty groups formed specifically for your needs and questions. These vary in price and timing so make sure to stay up to date with newsletters and instagram!
Within these Group Coaching Experiences you can expect to..
*Build Connection with likeminded women
*Gain tools and tips of how to keep moving forward in peace
*Learn to trust your giftings and knowings on a deeper level
*Join a safe space created for the empowerment of YOU.
Join me for a One on One coaching series! This is where we can dive deep into YOU and YOUR specific gifts. Answer YOUR questions about being an empath and focus on your specific needs.
*30 minute discovery call (free for anyone) after answering a questionnaire where we will talk through your answers and understand where you want your series to go and what goals you have while working with me.
*6 x 60 minute sessions meeting every other week where we dive deep into who you are, your wants and your self sabotaging ways to gain clarity on how best to move forward. We will work together to create long lasting, life changing rhythms and mindsets with the right tools in place to use your gifts with confidence and appreciation.
*Email and Voxer support during our entire series together.
*Tools and worksheets given when seen fit. Including a Values worksheet to better understand your identity and chosen path.
One time investment of $457 or 3 payments of $158 (=$475)
Do any of these sound like you?
I feel like I'm crazy for knowing things I shouldn't know about other people.
I somehow know exactly what a plant needs, but I've never really researched this plant before... how am I keeping this thing alive?
Sometimes I have physical pain or symptoms that I can't explain but it leaves quickly most of the time... what's with that?
I seem to attract really needy people who dump all their problems on me and while I'm happy to help, I'm not sure why they come to me and honestly it can be a little much sometimes!
My mood often changes depending who I am around and I'm not sure why. It's like I don't have my own identity!
I know the future sometimes and it freaks me out. I'm pretty sure the church told me that was evil... why can I see into the future?
I have really strong intuition but have no idea how to utilize it or how to trust myself. Where do I start?
I feel other people energy so strongly that it is exhausting! Maybe I just need to stay in my own house all the time and never see people again... The pandemic was honestly so refreshing.
I know I'm an empath.. and have no idea what to do with this information. Help!
*A coaching series can make a great gift. Whoever she may be, coming together as a community to encourage other women is a beautiful thing. If you'd like to donate to a certain person, let me know. If you don't know anyone but would like to donate anyway, I have a donation option available to fund women who don't have the means themselves but would benefit from this experience. Please email me for details.
I was feeling very overwhelmed in my daily life and knew I wanted to dig deeper into my faith but didn’t know how or where to start. I also wanted to work on my self confidence. I came to Julia for structured help and an outside perspective. She helped me identify meaningful goals and made me feel comfortable and genuinely cared for right away! She allowed space for me to open up and never once did I feel any judgment. Working with her helped me see who I am in Christ, my worth, and honestly, it’s changed everything! This experience was eye-opening, encouraging and a great reminder for me that God is always present, even when we wander.
When I first came to Julia, I was working part time as a nurse and having a hard time putting my goals into action for my life. I had lots of ideas and intentions, but struggled to implement them. I had never worked with a coach before but was excited and hopeful for our journey! I honestly felt like our meeting was a divine intervention. I became more intentional with my time and I had more energy, even my family and friends noticed a change! Our time together was grace-filled, motivating and so enjoyable. I am so thankful for Julia’s gifts and that she shared them with me through our sessions. I felt comfortable from day one and can honestly say that Julia wanted the best outcome for me in it all. Thank you Julia!
I had just decided to stay home with my 2 boys after maternity leave and start my own business and was struggling to juggle all of my to-dos. I really struggled to have a positive mindset and be ‘fun’ for my kids while doing ‘all the things’ and really wanted to dig deeper in my faith as well. I had been considering coaching for a while and finally went for it! I had never worked with a coach before but the whole experience was wonderful. Julia made it super comfortable and I felt no judgment at all! She helped me create goals I was actually looking to accomplish and was a great support. Since working with Julia, I am focused when spending time with my family and am able to finally set tasks aside when needed without feeling overwhelmed or guilty. I have established tools that help me navigate my anxiety and tools to help me with the many changes as I adjust to my new normal. My time with Julia was encouraging, empowering and relieving. This experience truly helped me discover pieces of myself that I wanted to develop but couldn’t quite grasp on my own. It was something my soul needed. It turns out that it isn’t enough to just dive into what I love, I also needed to know who I am as a person to live joyfully and pursue my dreams and Julia helped me get there.