What is Coaching?
People hire personal trainers to improve their physical health, but what about spiritual health? What about mental health? That's where I come in. I'm not a counsellor. I am here to help you identify your goals, listen to your dreams and help you GET. IT. DONE.
When you work with a coach, you are choosing an accountability partner, a mentor, and an encourager to come alongside you. A coach can give you the opportunity to shift your perspective, move you out of your comfort zone and give you tools that will help you make life changing habits.
As a coach, I want to provide a safe and encouraging space for you to make goals and move forward with intention. I will help you use small achievable steps to go from wherever you are now, to where you want to be.
Confidence. Beauty. Worth. Self Care. Boundaries. Who you are. Healthy habits.
These words and others are all related to self love. I am here to help you learn how to love yourself the way you deserve to be loved.
My dear friend, for years I believed it to be selfish to see myself as a priority in my own life! I was always putting the needs of others before my own. When I found freedom from that way of thinking, my world changed. And you know what else? I was able to give more to those around me when I learned to have healthy boundaries in place. Loving yourself is not selfish. Self love is adoring who Christ has made you to be. It's learning to give yourself the grace, love and abundance of joy you deserve.
You, my friend, are loved. It's time to love yourself again.
Do you want to know more about God? Expand your prayer life? Deepen your faith? However you want to dig into your spiritual life, I'm here for you. God is waiting with open arms!
One of my greatest passions is to help others understand their identity in Christ and watch their lives change by the power of God.
Let's spend some time together being reminded of God's goodness and faithfulness in your life.
90 Minute Power Call
This call is for women who need clarity, vision and that extra boost from someone else. Together we will form a plan to best suit you in how to move forward to become the best you can be.
We will use ZOOM.
*30 minute discovery Call after answering a questionnaire where we can understand what you want to work on and dig into your purpose and unique self.
*90 minute coaching call where we will work together to create a powerful mindset change, clarify your goals and give you the boost you've been needing to move on to your next steps.
*2 weeks Voxer support in between our 90 minute coaching call and email follow up. This is used for follow up questions, extra support and tools to be given.
*Email follow up 2 weeks after our coaching call for final questions and remarks.
*Tools and worksheets if seen fit for your goals.
*Recording of our 90 minute call if chosen.
One time investment of $197
3 month Empowerment Series
The empowerment series is a partnership created between you and I that will allow you time and space to reach full potential in the goals that you set.
We will use ZOOM.
*30 minute discovery call after answering a questionnaire where we will talk through your answers and understand where you want your series to go and what goals you have while working with me.
*6 x 60 minute sessions meeting every other week where we dive deep into your goals, your wants and your self sabotaging ways to gain clarity on how best to move forward. We will work together to create long lasting, life changing rhythms and mindsets.
*Email and Voxer support during our entire series together.
*Tools and worksheets given when seen fit for your personal goals. Including a Values worksheet to better understand your identity and chosen path.
*An ending gift from me to you, personally chosen and sent to your via mail.
One time investment of $657 or 3 payments of $247
Do any of these sound like you?
*A coaching series can make a great gift. Whoever she may be, coming together as a community to encourage other women is a beautiful thing. If you'd like to donate to a certain person, let me know. If you don't know anyone but would like to donate anyway, I have a donation option available to fund women who don't have the means themselves but would benefit from this experience. Please email me for details.
I'm tired of feeling unmotivated and seeing no change in my life
I desperately want to learn how to move my body and fall in love with myself again
I wish I had more joy in my life
how do I start reading the bible or praying? I've never been taught how to do this
I feel stuck
I need help setting boundaries in my life. Where do I even start
I want to know more about Jesus
I have this dream, but how do I make it a reality
I need more confidence in my life.
I was feeling very overwhelmed in my daily life and knew I wanted to dig deeper into my faith but didn’t know how or where to start. I also wanted to work on my self confidence. I came to Julia for structured help and an outside perspective. She helped me identify meaningful goals and made me feel comfortable and genuinely cared for right away! She allowed space for me to open up and never once did I feel any judgment. Working with her helped me see who I am in Christ, my worth, and honestly, it’s changed everything! This experience was eye-opening, encouraging and a great reminder for me that God is always present, even when we wander.